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Vinegar is a dressing with fewer calories and fat than others and does not contain cholesterol. Furthermore, acetic acid has the ability to reduce the accumulation of fats in the body, and it makes you feel full sooner.
especially when drunk in the morning.
Vinegar is rich in antioxidants, thanks to the high concentration of polyphenols contained in grapes. These organic chemicals play an important role in strengthening the immune system as well as fighting free radicals. The concentration of bioflavonoids promotes longevity and slows down the aging process.
*Nilgun H. Budak (et al.) published in the Journal of Food Science, May 2014)
Thanks to large quantities of antioxidant polyphenols contained in Red Wine Vinegar and Balsamic Vinegar; adding vinegar in a detox diet helps eliminate toxins, cleanse blood, promote digestion and burn fat.
Vitamin A, B, C, and E as well as valuable minerals such as calcium, iron, manganese and phosphorus.
Better absorption of calcium, magnesium and vitamins aids a stronger bone system, and as such reduces the risk of fractures and arthritis.
Thanks to the high-potassium content.
The polyphenols contained in vinegar help enzymes break down proteins into amino acids, thus supporting the metabolic process.
thus reducing the risks of high blood pressure.
*The British Journal of Nutrition, 2005
Especially in the case of migraine and acting as an anti-inflammatory for the joints.
Curing cough and sore throat.
It has been shown that antioxidants contained in vinegar reduce the oxidation of healthy cells, thus discouraging the growth of cancer cells. Resveratrol (an important antioxidant contained in red grapes) is considered to be an anti-tumor and anti-inflammatory, anti-aging and blood-thinning agent.
and slowing of neurodegenerative diseases (i.e. Alzheimer's and Parkinson's disease).